Flow Through Yoga Poses + Restorative Postures

Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. In this article, we will explore a sequence that blends flowing yoga poses with restorative postures to help you find balance and relaxation in your practice.

Flowing Yoga Poses

Flowing yoga sequences, also known as Vinyasa or Sun Salutations, are dynamic movements that help build strength, flexibility, and focus. These sequences often involve linking breath with movement to create a moving meditation. Here are some common flowing yoga poses:

• Downward Facing Dog - Adho Mukha Svanasana
• Warrior II - Virabhadrasana II
• Triangle Pose - Trikonasana
• Tree Pose - Vrksasana
• Plank Pose - Phalakasana
• Cobra Pose - Bhujangasana

Restorative Postures

Restorative yoga focuses on relaxation and rejuvenation. These postures are often held for longer periods to allow the body to fully relax and release tension. Incorporating restorative postures into your practice can help reduce stress and promote deep rest. Here are some restorative yoga poses:

• Supported Child's Pose - Balasana
• Legs-Up-The-Wall Pose - Viparita Karani
• Corpse Pose - Savasana
• Supported Bridge Pose - Setu Bandhasana
• Reclining Bound Angle Pose - Supta Baddha Konasana

By combining flowing yoga poses with restorative postures, you can create a well-rounded practice that nurtures both your body and mind. Remember to listen to your body, breathe deeply, and enjoy the journey of self-discovery through yoga.

Whether you're seeking an energizing flow or a calming restorative session, finding the right balance of movement and stillness in your yoga practice can lead to a sense of harmony and inner peace.

Start your yoga journey today and experience the transformative power of this ancient practice!